FREE Online Chair Yoga and Meditation

[Amanda]

Hello Dear MPN Family!

I hope that you are all doing well

For those of you that would like to try a FREE online chair yoga class I have recently uploaded a short 10 minute morning chair yoga dance video to my You Tube channel.
It will help you to start your day with graceful chair yoga that will fill you with joy and happiness! Please remember that you are the expert of how you feel, so feel free to do as much or as little as you like
you can check it out here:
https://youtu.be/HCRFtizUGyk

If you would prefer something to help you relax I also have a FREE guided visualisation that will help you to calm your mind, find inner peace, and reduce stress as you immerse yourself in the soothing beauty of nature. Close your eyes, take a deep breath, and let your mind wander to the peaceful shores of an imaginary lake.
https://youtu.be/oZm8ux-vgbs

Wishing you all wellness and joy.

Amanda X

[MPN-MATE Admin]

Hey there Amanda...

Very cool Post too...

Right at this moment, I don't mind sharing with you that I am struggling a tad trying to bring together all the disparate pieces required to make our next Fundraiser event, https://www.mpn-mate.com/the-secret-dy ... ver-ride/ The SECRET DYARUBBIN RIVER RIDE.

After which, (providing I survive of course), I fully intend to utilise both the Links that you have Posted here today...

Thanks so much again for providing those services FREE to MPN-MATE RF patients Amanda... It is really wonderful of you to do so...

Best wishes

Steve